reduce data usage on an iphone

How To Reduce Data Usage on an iPhone

In the majority of areas, mobile data plans are restricted and pricey. Once your allotted limit is depleted, the additional charges can be hefty. The most effective strategy to keep these charges under control is to limit your iPhone’s overall cellular data use.

Therefore, let’s have a look at practical ideas to help you reduce data usage on an iPhone. But first, here’s how to determine how much data you have remaining.

reduce data usage on an iphone

How to Monitor Your iPhone’s Data Usage

The majority of data plans do not roll over to the following cycle. Thus, if you save excessively, you risk having a bad experience and discovering at the end of the month that several GBs of unused data will expire in a day and go to waste.


As a result, it is critical to understand how to determine how much data you have remaining. Here are four methods for accomplishing this on an iPhone.

Use Your Carrier’s Application:

The easiest approach to monitor data consumption on an iPhone is to download and log into your carrier’s app. There you will find all pertinent information, such as the balance, remaining validity, and outstanding bill.

Contact Customer Service or a Special Number Provided by Your Carrier:

Certain carriers allow you to check your remaining data allocation by calling their dedicated customer service number, texting them, or dialing a unique code, such as *123#. Contact your carrier or conduct a quick web search to obtain these provider-specific numbers and codes.

Use the Settings App’s Usage Section:

Several carriers can also display plan details and usage information directly on your iPhone. Simply navigate to Settings > Cellular > Usage & Plans.

Use the iPhone’s Settings Application:

Finally, you can view your iPhone’s data consumption by going to Settings > Cellular. You can see how much data each program has consumed in this section. On this basis, you can perform a quick calculation. If you use this strategy, however, it is critical to tap Reset Statistics on the first day of each new billing cycle.

Now that you know how to view your iPhone’s data usage, here are some tips to help you reduce data usage on an iPhone.

Activate the Low Data Mode

The iPhone’s Low Data Mode is a one-stop-shop for dramatically reducing data usage. To enable it, navigate to Cellular > Cellular Data Option > Low Data Mode in the Settings app. Automatic updates, syncs, and background tasks over mobile data are disabled with this setting.

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Disable Unnecessary Apps on Your Mobile Device

iOS allows you to block cellular data for specific apps in order to save use. To do so, navigate to Settings > Cellular and disable the toggles next to the appropriate app names. What’s the best part? If you have an app or game that operates offline, disabling data will prevent in-app advertisements.

Finally, if you make a lot of calls over VoLTE, your carrier may charge you for them. To resolve this, navigate to Settings > Cellular and check to see if your network supports calling over 3G or 4G rather than VoLTE.

Stream Video in a Low-Quality Mode

Your enjoyment of 1080p clear videos consumes a significant amount of data. One of the most effective ways to save data on your iPhone is to play YouTube, Netflix, and other videos at a reduced resolution. The majority of apps allow you to adjust the video quality via the in-app settings.

Additionally, if you’re watching Ted Lasso or another Apple TV show over mobile data, navigate to Settings > TV > Cellular and select Automatic to change the quality.

Limit Your Use of Data-Sucking Apps

TikTok, Instagram, Facebook, and Snapchat all consume a large amount of data. Consider using these apps less frequently while on mobile data to help you reduce data usage on an iPhone device. Additionally, look for in-app settings that allow you to restrict data usage.

For instance, navigate to your Instagram profile, hit the hamburger icon, then Settings > Account > Data Usage. Enable the Use Less Cellular Data option.

Disable the Personal Hotspot

If you leave your iPhone’s hotspot active, other Apple devices (such as a MacBook or iPad) with the same Apple ID may connect automatically to it. To resolve this, navigate to Settings > Personal Hotspot and disable it. If Personal Hotspot is not shown on the first Settings screen, look inside Cellular.

Disable Wi-Fi Assist and automatic updates to iCloud Drive

When Wi-Fi coverage is low, Wi-Fi Assist automatically switches to cellular data. This could result in an increase in mobile data use. To resolve this, navigate to Settings > Cellular and off Wi-Fi Assist from the bottom. Additionally, you can disable iCloud Drive from here to prevent it from being used over mobile data.

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Rather than Streaming Your Favorite Songs, Download Them

If you pay for a subscription to a music streaming service such as Spotify or Apple Music, you can download tracks for offline usage. To reduce your cellular data usage, you should download your favorite content over Wi-Fi and limit your cellular streaming.

Disable App Refresh in the Background

By disabling Background App Refresh, you can assist reduce cellular data use by preventing apps from automatically refreshing in the background to get new data. To do so, navigate to Settings > General > Background App Refresh > Background App Refresh and select Off or Wi-Fi as the background app refresh method.

Make Data-Saving Practices a Priority in Third-Party Apps

Numerous chat, call, and streaming apps allow you to conserve bandwidth or disable automatic media downloads when you’re not connected to Wi-Fi. Consider using these if you have a limited data plan.

For instance, in WhatsApp, navigate to Settings > Storage & Data and choose the Use Less Data for Calls option. Additionally, you can disable media auto-download over a cellular connection.

Make use of 3G Rather than 4G or 5G

Another option to manage data usage is to access Settings > Cellular and check to see whether your network supports switching to 3G rather than 4G or 5G. This ensures that, as a result of the lower rates, less data is automatically loaded.

Utilize Wi-Fi Whenever It Is Available

Finally, take advantage of Wi-Fi wherever available. Plan your route and how you’ll connect to Wi-Fi, and then download the TV episodes, movies, songs, books, podcasts, and Safari reading lists you’ll be using. This greatly reduces the burden and reliance on cellular data, thereby assisting you in conserving it.


These are the most effective methods for reducing iPhone data usage. Once you’ve implemented the ideas above, completing your data cycle becomes easy without the need to purchase add-ons or pay additional fees.

Given how much time we spend on Wi-Fi, it’s also extremely beneficial to understand how to optimize its efficiency for faster surfing and downloads.


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